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Jadi sekarang aku tahu, progress turunku itu naik dulu drastis abis itu turun lagi… selalu begitu, hohohoho
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76,1 kg
Perdidos até agora: 8,4 kg.
Ainda faltam: 21,1 kg.
Dieta seguida: Razoavelmente Bem.
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912 kcal
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Gord: 32,70g | Prot: 74,27g | Carbs: 87,65g.
Jantar: Soy Milk , Soy Sauce, Kikkoman Gochujang, Hoka Hoka Bento Beef Teriyaki, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Bean Sprouts, Cooked Eggplant, Alfamart Nasi Merah, Cooked Spinach (from Fresh), Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lanches/Outros: Fitbar Fitbar Choco Delight. mais...
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Perdendo 5,6 kg por Semana
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