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TW for disordered eating habits
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Don’t read if you struggle with an ED/disordered eating
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If I’d get to 55 kg i would have lost over 20 in half a year.
My weight always fluctuates a lot tho, i weighed around 76-78 kg when I was at my highest and I am currently at my lowest since 2019.
I’ve dealt with disordered eating on both ends of the spectrum (heavy binge eating in 2019, excessive training + lots of unhealthy food in 2020, very restrictive/anorexia in 2021) and lockdown didn’t really help sooo yeah currently trying to find a healthier way to deal with eating, advice is very welcome.
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405 kcal
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Gord: 14,21g | Prot: 7,58g | Carbs: 63,74g.
Café da Manhã: Speiseeis. Almoço: Santa Maria Taco Shells, Uncle Ben's Risotto Tomaten & Italienische Kräuter. Jantar: Kaffee, Corny Free Schoko. mais...
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2349 kcal
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Exercício:
Sexo - 3 horas e 45 minutos, Futebol - 20 minutos, Subir Escadas - 20 minutos, Trabalho de Escritório - 1 hora, Estar Sentado - 9 horas, Dormir - 5 horas, Descansar - 2 horas e 55 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Trabalho Doméstico - 20 minutos. mais...
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