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2083 kcal
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Gord: 82,83g | Prot: 186,41g | Carbs: 153,49g.
Café da Manhã: Egg (Whole), Egg White. Almoço: Spinach, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Good & Gather Lightly Salted Roasted Whole Cashews, Chicken Breast (Oven Roasted, Fat Free, Sliced). Jantar: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Perdue Grilled Chicken Breast Strips, Good & Gather Lightly Salted Roasted Whole Cashews, Baby Spinach. Lanches/Outros: Gatorade Thirst Quencher Fruit Punch (20 oz), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Martin's Potato Rolls, Target 85/15 Ground Beef, Kraft Singles American Cheese, Heinz Tomato Ketchup, Jennie-O Ground Turkey 93/7, Baby Spinach, Mt. Olive Kosher Dill Pickles, Dole Italian Salad Blend, Baby Spinach, Ground Beef (95% Lean / 5% Fat), Murray Sugar Free Chocolate Chip with Pecan Cookies. mais...
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Histórico de Peso de fernandabodybilder
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