Sup Labu Siam + Dada Ayam cincang + kacang merah & jamur Shimeji. Yang mau nambahin nasi boleeee.....karena supnya aja baru 240an Cal. cocok buat yang lagi males masak, karena tinggal cemplung2in aja.
|
1320 kcal
|
Gord: 38,10g | Prot: 108,81g | Carbs: 140,05g.
Café da Manhã: Tropicana Slim Oat Drink Vanillicious, Yakult Yakult, Dried Chia Seeds, Bihun Cap Dua Burung Hong Bihun Vermicelli, Dada ayam ori, Bamboe Bumbu Soto Ayam, Cabbage, Tomatoes, Boiled Egg. Almoço: Seaweed, Sunco Minyak Goreng, White Mushrooms (Microwaved), Dada ayam ori, Kidney Beans (Without Salt, Cooked, Boiled), Royco Kaldu Rasa Jamur, Minced Garlic, Salt, Skinless Chicken Breast, Chayote (Fruit), Mango. Jantar: Nasi Putih, Kecap Asin, Egg Tofu, Saus Tiram, Sunco Minyak Goreng, Tepung Pati Jagung, Skinless Chicken Breast, Minced Garlic, Fish Sauce, Lee Kum Kee Saus Tiram, Royco Kaldu Rasa Jamur, Sunco Minyak Goreng, Baby Corn, Minced Garlic, Cauliflower, Salt, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Lanches/Outros: Papaya. mais...
|
|
|
|
|
|
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de shandjieta
|