Jornal de nikaly123, 08 jul 21

Gravação de peso (nenhuma entrada de jornal) para 08 julho 2021
53 kg Perdidos até agora: 10,4 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

1262 kcal Gord: 52,31g | Prot: 67,75g | Carbs: 125,00g.   Café da Manhã: Red Tractor Foods Natural Instant Protein Oats, Lotus Biscoff Spread Crunchy, Strawberries, Blueberries, Queen Sugar Free Maple Flavoured Syrup, Noshu Sugar Free Choc Baking Chips. Almoço: Coles Garlic Aioli with Free Range Egg, Nando's Perinaise, Lettuce, Tomatoes, Cooked Egg White, Coles BBQ Chicken with Skin. Jantar: Chicken Parmesan, Egg Fried Rice, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Lanches/Outros: Medjool Dates , Halo Top Brownie Batter. mais...
1427 kcal Exercício: Abdominal - 21 minutos, Descansar - 15 horas e 39 minutos, Dormir - 8 horas. mais...
Perdendo 0,3 kg por Semana

7 Apoiadores    Apoio   

Comentários 
Oopsies! Getting a little low now 
07 jul 21 por membro: nikaly123
Hi I am motivated after seeing your progress i weight about 64 and would like to loose about 7 kilos like to know what made your weight loss success. How many calories should Did yoi have a day ?any diet drinks etc and any regular exercise? Any tips would be great  
29 jul 21 por membro: Narelle05
Hi Narale. Thank you so much. I’m happy to have motivated you. My first lifestyle change was completely cutting sugar for 6 weeks as I knew that had a big impact on the weight I had gained. Then I calculated a caloric deficit based on my height, age, weight etc using this app. Initially I just tracked my calories and once I started seeing some progress I focused on hitting my macro targets. Pretty much I just eat as clean and unprocessed as possible (always allowing for dinners out and special occasions) As for exercise, I do a mixture of running, HITT, strength and resistance training and every morning I do half an hour of yoga that is strength and mobility based which I believe changed my body the most. I hope this helps. Good luck on your weight loss. If you have any more questions I’m happy to answer x  
29 jul 21 por membro: nikaly123

     
 

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