|
starting over again today,,, and I will start over again as many times as it takes for me to finally get things right! after a weekend of eating chocolate cake... my friend should never give me his cake!!! Today I vow to eat healthy all day, even though we are going to visit family tonight and will be away from the house and out in restaurant land.... I will eat right if it kills me.
|
1315 kcal
|
Gord: 50,36g | Prot: 67,33g | Carbs: 160,04g.
Café da Manhã: raw sunflower seeds no salt, smart balance lactose free fat free milk, corn flakes. Almoço: turkey slices, whole wheat roll. Jantar: roman 100% whole grain bread, baked beans, oscar meyer light beef hot dog. Lanches/Outros: cheese sticks, applesauce. mais...
|
|
2161 kcal
|
Exercício:
de Pé - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
|
|