|
So today I did a personal reset to focus on getting to my goal. I have been hovering 204 to 208 for way to long by simply not going at this with the same enthusiasm as in the beginning. I know what and how to get there and I will now go get it as hard as I can. I find it mind boggling why even if I see results my old me wants back in and my mouth is more than happy to oblige.
|
94,1 kg
Perdidos até agora: 18,0 kg.
Ainda faltam: 3,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1431 kcal
|
Gord: 62,27g | Prot: 109,32g | Carbs: 133,81g.
Café da Manhã: Coffee (Brewed From Grounds). Almoço: Quest Double Chocolate Chunk Protein Bar. Jantar: Potato Salad with Egg, Sweet Baby Ray's Original Barbecue Sauce, Member's Mark Pulled Chicken , Butter, Brownberry 12 Grain Bread. Lanches/Outros: Quest Chocolate Chip Protein Cookie. mais...
|
|
2846 kcal
|
Exercício:
Musculação (Moderado) - 30 minutos, HIIT - 30 minutos, Descansar - 16 horas, Dormir - 7 horas. mais...
|
Ganhando 3,5 kg por Semana
|