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Saturday (day 13)
norm: 1 hour upper body workout
ch 1: 9-10-8-8-7 (very disappointing)
ch 2: gardening 10 minutes
ch 3: restday
goal diet: 80.something before 18 juli 2014
goal sport: 100 pushups before 13 september 2014
I heard this perfect song, very motivational:
https://www.youtube.com/watch? v=knkkkjiapa8&list= PLig1qEHfxqcI2Qj_8gsUP3CPqdrO0NFEl&index=61
10 % luck
20 % skill
15 % concentrated power of will
5 % pleasure
50 % pain
remember this while you work out!!!
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1553 kcal
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Gord: 19,16g | Prot: 109,11g | Carbs: 226,92g.
Café da Manhã: Snack A Jacks Chocolate Chip, Tomaten, Herbalife Multivitamine Complex, Nature Made Calcium, Water, Coffee. Almoço: Peijnenburg Ontbijtkoek Minder Suiker (40g), AH Ananas Vers, Yoghurt (Mager). Jantar: Optimel Magere Kwark (Appel/Kaneel), Bruine Boterham, Ei. Lanches/Outros: Milk Chocolate Candies, Perfect Fit Protein. mais...
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2664 kcal
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Exercício:
Exercícios de Manutenção (Health Club, Academia) - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 14 horas e 30 minutos. mais...
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