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1320 kcal
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Gord: 51,15g | Prot: 134,58g | Carbs: 82,25g.
Café da Manhã: Egg (Whole), Egg White. Almoço: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Good & Gather Lightly Salted Roasted Whole Cashews, Spinach, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Jantar: Perdue Grilled Chicken Breast Strips, White Rice (Long-Grain, Cooked), Good & Gather Lightly Salted Roasted Whole Cashews, Baby Spinach. Lanches/Outros: Murray Sugar Free Chocolate Chip with Pecan Cookies, Redcon1 MRE Lite, Baby Spinach, Ground Beef (95% Lean / 5% Fat). mais...
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3143 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 2 horas, Academia (Ginástica Localizada) - 40 minutos, Dormir - 6 horas e 55 minutos, Descansar - 13 horas e 25 minutos, Hypertrophic - 1 hora. mais...
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 Comentários
06 jul 21 por membro: ridemariel
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06 jul 21 por membro: cmj29
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Impressive. Obvious fat loss around the thighs and glutes, getting rid off the dimpled appearance. Nice!
06 jul 21 por membro: LaughingChevre
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06 jul 21 por membro: LaughingChevre
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Excellent transformation! It is obvious that you have worked really hard. Especially, buttocks like this is extremely hard for a woman to achieve! Bravo! Also great female bodybuilding promotion. Shows that it can only be benefitial.
06 jul 21 por membro: Tassos67
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Thank guys , this after and before is from June 2020 and the actual picture was from May 4, Stay tuned because the difference between May 4 for today is so freaking awesome 💪🏼💪🏼💪🏼, can’t wait to share with you guys my evolution 🧡🧡🧡🐛🦋. Still have a lot work to do but I’m proud and happy with my self. 🥲 Let’s get it 🔪
06 jul 21 por membro: fernandabodybilder
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I'm happy and proud of your efforts!!!
06 jul 21 por membro: John10251
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06 jul 21 por membro: khrissy85
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You should be proud! Thanks for sharing and showing what's possible.
07 jul 21 por membro: LaughingChevre
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what the heck. amazing! could a 50 year old butt acheive this? how did you do this? I'm inspired.
07 jul 21 por membro: BeauxS
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Something is working! From caterpillar to buff butterfly. Keep up the good work.
07 jul 21 por membro: Notaloser
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Não diria ser a mesma pessoa. Excelente progresso e determinação 👏🏻
08 jul 21 por membro: Paula Vieira.
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08 jul 21 por membro: jimmiepop
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21 jul 21 por membro: Mackmannb12
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