Jornal de Hemmelyn, 05 jul 21

Not happy at all! Have had quite few BBQ nights and a friend's birthday party...Looks like I have enjoyed them too much 🤩😛.

83,1 kg Perdidos até agora: 28 kg.    Ainda faltam: 3,2 kg.    Dieta seguida: Razoavelmente Bem.

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1336 kcal

Gord: 66,04g | Prot: 103,99g | Carbs: 89,49g.   Café da Manhã: Tesco Medium Eggs, Lidl Ham Slices, Smoked(Family Pack), 400 Gr, ASDA Flora, Light Spread, 500 Gr., Warburtons Wholemeal Bread, Cheese, British Mature Grated Cheddar, 50% Less Fat, 250 Gr., Milko Kefir Naturalny, Coffee with milk, 240 ml.. Almoço: Kartulisalat, kodukootud. Jantar: Chicken Thigh Meat, Kartulisalat, kodukootud. Lanches/Outros: Satsuma, Coffee with milk, 240 ml., Tesco Medium Eggs. mais...

89 kcal

Exercício: Samsung Health - 24 horas. mais...