when i lose 5 lbs, I will get new nail polish 10 lbs, new shoes 15 lbs, new make up 20 lbs, new clothes
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1259 kcal
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Gord: 92,26g | Prot: 78,57g | Carbs: 47,16g.
Café da Manhã: Half and Half Cream, Flavored Coffee (made From Ground), Soft Boiled Egg, Farmers Applewood Smoked Center Cut Bacon. Almoço: Green Tea, Kirkland Signature Smoked Salmon, Avocados. Jantar: JFC White Shirataki Noodles, Chicken Stock, Morey's Marinated Wild Alaskan Salmon. Lanches/Outros: Jell-O Sugar Free Cherry, Sunkist Diet Orange Soda (Can), Strawberries, Atkins Endulge Chocolate Coconut Bar, Reddi-wip Original Whipped Light Cream, Kirkland Signature Organic Creamy Peanut Butter, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. mais...
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2070 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 45 minutos, Trabalho de Escritório - 9 horas, Dirigir - 1 hora, Trabalho Doméstico - 1 hora, Descansar - 4 horas e 15 minutos, Dormir - 8 horas. mais...
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