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Tuesday (day 9)
norm: restday
ch 1: 10-8-7-7-10(last set was not full-form)
ch 2: walking 2km.
ch 3: restday
I could not believe I did 10 full good-form pushups today!!!
normally i take steps class today, but the gym is closed, so i take a sneak-restday. My personal trainer kept bugging me about taking more rest, so here you go!
computer games, leisuring, writing and tea-tasting day today!
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1651 kcal
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Gord: 75,29g | Prot: 96,68g | Carbs: 149,10g.
Café da Manhã: Aardbeien, Coffee, Water, Nature Made Calcium, Herbalife Multivitamine Complex. Almoço: AH Filet American Mager, Bruine Boterham, Augurken, Carrots, Kabeljauw. Jantar: Tomaten, Gemengde Sla, Cucumber (with Peel), Optimel Zwarte Kers Yoghurt, Zalm. Lanches/Outros: Verkade Melkchocolade, TUC Paprika, Aldi Gedroogde Bananen, Gedroogde Vruchten Mix, Walnoten, Pinda's. mais...
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 Comentários
Trainer has the right advice. We tear down muscle when we work out. It builds back when we rest. Hubby didn't compete during the pushups?
29 mai 14 por membro: northernmusician
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hubbie is into tennis. after his competition stops this Sunday, he promised he would start the same program as i am on... but being a man he will build muscle faster... also i have already been building this muscle so with me it is bound to go slower then with someone who puts the muscle into gear for the first time... ain't it just grand to be a woman ;)
29 mai 14 por membro: puhpine
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I wouldn't know... sorry. :)
29 mai 14 por membro: northernmusician
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You could try injecting testosterone Puphine, counteract all of those pesky woman problems and build macho muscles :-)
29 mai 14 por membro: Annabelle3117
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Are we really suggesting the dreaded juice? I don't want Maud looking like Arnold. :)
29 mai 14 por membro: northernmusician
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hmmm, there's a thought... now, i do believe 'my life is my own' and all that crap. But i draw the line at setting the wrong example to my son. Same goes for that tattoo i want, i'll take it after the boy turns 18 :)
29 mai 14 por membro: puhpine
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