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How is everyone today? I'm going to do a little therapy, work and then perhaps a walk, if the temperature stays down. Have a beautiful day!
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1379 kcal
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Gord: 55,85g | Prot: 111,36g | Carbs: 116,55g.
Café da Manhã: Cracker Barrel Medium Cheese Slices, Portabella Mushrooms , Orange Juice, Egg White, Egg, Pbfit Powder Peanut Butter, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Organika Spirulina, Tea with Milk. Chá da Manhã: Pure Protein Protein Bar Chocolate Deluxe . Almoço: Shrimp, Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Kirkland Signature Plain Greek Yogurt, Mixed Salad Greens. Chá da Tarde: Almond Butter, Apples . Jantar: French's Honey Dijon Mustard, Mixed Salad Greens, Sweet Red Peppers, Tomatoes, Beyond Meat The Beyond Burger Patty . Lanches/Outros: Quaker Crispy Minis Caramel Kettle Corn. mais...
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391 kcal
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Exercício:
Nadar (Moderado) - 30 minutos, Samsung Health - 23 horas e 30 minutos. mais...
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