Jornal de pptreo, 01 jul 21

This colourful beauty is under 430 calories . I will take this over a meal out. Have lovely evening friends!

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1365 kcal

Gord: 26,42g | Prot: 108,95g | Carbs: 140,23g.   Café da Manhã: Organika Spirulina, Tea with Milk, Oranges , Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Egg, Egg White . Chá da Manhã: Coffee (Brewed From Grounds) , Mangos . Almoço: VH Soya Sauce, Seaweed, Miso Soup, Salmon Sashimi. Jantar: Sweet Potato , Snow or Sugar Snap Peas , Broccoli , Sweet Red Peppers , Cherry Tomatoes, Mixed Salad Greens, Kirkland Signature Plain Greek Yogurt, Ketchup , Mangos , Olivia Cooked Shrimp. Lanches/Outros: White Table Wine . mais...

834 kcal

Exercício: Nadar (Moderado) - 30 minutos, Samsung Health - 23 horas e 30 minutos. mais...