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2014.05.26
Muscle Monday
Chest
Today was a great day for strength training! What with the weather just a tad too hot, (and the humidity a couple more too moist), (tads that is), it made the perfect conditions for blasting a muscle group for about an hour and a half.
I decided to re-visit the chest group. I need it the most, and quite honestly enjoyed the first go-round that it seemed the right thing to do.
Here's how it went....
Circuit. Circuit. Circuit.
1. 2. 3
TIME. 1134-1137. 1138-1222. 1223-1251
Warm-Up with Jillian Michaels
(GGHT) Bench Press. 15. 15. 15
(GGHT) Pullover. 15. 15. 15
(GGHT) Tennis Forehand. 15. 15. 15
(GGHT) Tennis Backhand. 15. 15. 15
(PFIG) Push Up (Wide). 10. 10. 10
(PFIG) Push Up (Close). 10. 10. 10
(PFIG) Push Up (Perpendicular). 10. 10. 4,6
Supine Dumbbell Butterfly. 15. 15. 15
Supine Dumbbell Press. 15. 15. 15
Bench Press. 15. 15. 15
(Weider) Seated Butterfly. 15. 15. 15
(Weider) Seated Bench Press. 15. 15. 15
(Weider) Crossover Fly. 10. 12. 12
(Work Horses) Dips. 12. 12. 12
Static Stretches with Jillian Michaels
Note: (GGHT)=Gold's Gym Home Trainer, (PFIG)=Pro Fit Iron Gym.
After that I put in about three hours in the yard. And I feel great today.
Enjoy yours my Fellow FatSecreteurs. :-)
Peace!
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68,2 kg
Perdidos até agora: 10,4 kg.
Ainda faltam: 4,7 kg.
Dieta seguida: 100%.
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Perdendo 8,9 kg por Semana
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