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I do not even know what my weight is anymore. But definitely above the 84 I last weighed at. I have given up on weighing until a point I will be confident I have lost. Currently, I am weight lifting, which I saw caused me to gain a few centimetres. The only consolation was that I can see my belly flap disappearing. I have no more pants as my thighs just don't fit in them. But overall I am happy with where I am in life, in general. I am still scientifically obese but not at the 107kg I started. Last week I walked 10k everyday just to challenge myself. I have fewer health problems and enjoy the new lifestyle I learnt while actively trying to lose weight. I fight depression through my skipping rope, not food anymore.!
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946 kcal
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Gord: 42,37g | Prot: 77,35g | Carbs: 54,74g.
Café da Manhã: USN Bluelab 100% Whey Protein. Almoço: Chicken Drumstick, Black Cat Original Smooth Peanut Butter (No Sugar), Sasko Low Gi Dumpy Whole Wheat Brown Bread. Jantar: McCain Country Crop, Boiled Egg. Lanches/Outros: Nestle Cremora Coffee Creamer, Bakali Rice Cakes Multi Seed, Clover Full Cream Fresh Milk, Coffee, Lancewood Double Cream Blueberry Yogurt . mais...
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2216 kcal
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Exercício:
Pular Corda - 15 minutos, Musculação (Moderado) - 15 minutos, Google Fit - 23 horas e 30 minutos. mais...
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