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Sunday (day 7)
norm: 1 hour steps and 1 hour boxing
ch 1: restday
ch 2: square dancing...
ch 3: restday
Recently i have the weirest advice. I should be eating the same foods that i was eating when i was still 113 kilo's, just in moderation. This was said by someone who in my opinion was not even a very solid rolemodel for me...
I was completely baffeled. This advice is sooooooo unsound, unreasonable and ... at a loss for words, lets just say it was BAD advice. I decided to dedicate my journal today for this.
113 kilo:
Milk Chocolate Candies 10 g
Volkoren Kracker 2x
Beef 14 g
Mayonnaise 6 g
Beef 14 g
Mayonnaise 6 g
Light Wheat Hamburger Bun 1 bun, 46 g
Beef 14 g
Mayonnaise 6 g
Light Wheat Hamburger Bun 1 bun, 46 g
Beef 14 g
Mayonnaise 6 g
Light Wheat Hamburger Bun 1 bun, 46 g
Calorie Light 4 x 1 portion, 12 g
Whole Wheat Bread 118 g
Sliced Ham (Regular, Approx. 11% Fat) 55 g
Ground Beef 83 g
Mixed Vegetables (Frozen) 200 g
Light Wheat Hamburger Bun 1 bun, 46 g
Cooked Mature Onions 10 g
Kitkat Mini 2 x 1 stuk (per stuk)
Apple 3/4 piece (1/8 9" dia)
Honeydew Melons 100 g
Pineapple 100 g
Grapes 100 g
Karamelvla 150 g
Milk Chocolate Candies 20 g
Potato Chips 1 single serving bag
If i was to take smaller portions, but the same food so i would end up at 1500 kcals... there is still a HUGE problem with this diet!!!
I will make it a pop-quiz!!
Please put down one thing you see wrong in this diet! Let me see your commune knowledge!!! I dare you!!!
Tomorrow i will discuss our findings (*lol*)
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1452 kcal
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Gord: 32,51g | Prot: 94,18g | Carbs: 189,59g.
Café da Manhã: Bananas, Water, Coffee, Nature Made Calcium, Herbalife Multivitamine Complex. Almoço: Chicken, Whole Wheat Bread. Jantar: Ground Beef (Cooked), Optimel Chocoladevla. mais...
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3523 kcal
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Exercício:
Boxe - 1 hora, Dançar (Passo Rápido, Aeróbio) - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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