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Went to bed early and slept well, no complete wake ups, got up about 7:30 and ate breakfast and took meds. wt. 190.5 with sweat pants and a tee shirt on, a bit of edema, so took 40 mg of lasix this morning instead of 20. FEEL rested though.
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1293 kcal
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Gord: 40,13g | Prot: 75,17g | Carbs: 155,58g.
Café da Manhã: skim milk, irish oatmeal, butter, splenda brown sugar blend. Almoço: kraft mayo with olive oil, ritz low sodium snack crackers, tuna in water. Jantar: beef tenderloin, RICE, CORN, green beans, Grassfed beef chili, RICE. Lanches/Outros: almonds. mais...
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3185 kcal
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Exercício:
Estar Sentado - 11 horas, Trabalho Doméstico - 5 horas, Dormir - 8 horas. mais...
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