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2014.05.23
I sure hope everyone is having as good a day I am.
I spent around two and a half hours this morning working out in the yard. Followed that with my workout for today, am I feel great.
Enjoy the day my Fellow FatSecreteurs. :-)
-(26min)-Jillian Michaels - 30 Day Shred (Day 10 of 30) Level-1 (Day 10 of 10).
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67,6 kg
Perdidos até agora: 11,1 kg.
Ainda faltam: 4,1 kg.
Dieta seguida: 100%.
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1822 kcal
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Gord: 49,34g | Prot: 247,81g | Carbs: 92,00g.
Café da Manhã: Atkins Advantage Cookies N' Creme Bar. Almoço: Clif Bar Builder's Max - Caramel Peanut. Lanches/Outros: Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Lay's Stax Original Potato Crisps, Boiled Chicken Breast (1 cup). mais...
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Perdendo 8,9 kg por Semana
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