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Too many carbs... way too many carbs. Not enough fat, barely enough protein. But, I worked out, and got a decent deficit. Hence the slight loss.
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84,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 6,9 kg.
Dieta seguida: Fraco.
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2762 kcal
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Gord: 105,25g | Prot: 161,50g | Carbs: 288,00g.
Almoço: King Soopers Bolillo White Rolls, Lawry's Garlic Salt, Parkay Margarine, Private Selection Choice Angus Roast Beef Top Round, Private Selection Buttery Lacey Swiss Cheese. Jantar: Private Selection Black Forest Ham, Private Selection Hand Crafted Provolone Cheese, Private Selection Buttery Lacey Swiss Cheese, Pillsbury Classic Pizza Crust, Kroger Finely Shredded Pizza Cheese, Prego Traditional Spaghetti Sauce, Hormel Original Pepperoni Slices. Lanches/Outros: General Mills Chex Honey Nut Cereal. mais...
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2673 kcal
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Exercício:
Basquetebol - 30 minutos, Descansar - 10 horas, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...
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Perdendo 0,6 kg por Semana
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