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In honor of Deep needing assistance for throne usage this weekend following Friday's squat annihilation, I decided I would join in the fun and decided to obliterate my legs today. It was a fun squat day following the 11,800 calorie reload!
bar- set of 10
95- set of 10
135- set of 10
185- set of 10
225- set of 10
275- 12 sets of 10 (120 reps total at 275)
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2375 kcal
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Gord: 56,94g | Prot: 269,16g | Carbs: 200,86g.
Café da Manhã: Puffed Millet Cereal Arrowhead Mills, large egg kroger, Egg White. Almoço: Amaranth: cooked, Food City Skinless Boneless Chicken Breast, Chobani Plain Greek Yogurt Nonfat. Jantar: Rose Matta Red Rice, Food City Skinless Boneless Chicken Breast. Lanches/Outros: Nectar Strawberry Kiwi, Maranatha All Natural Almond Butter, Syntha 6 Strawberry, Bob's Red Mill Extra Thick Rolled Oats, Fat Free Skim Milk Kroger, Puffed Millet Cereal Arrowhead Mills, Syntha 6 Strawberry, Nectar Caribbean Cooler, Essential Amino Energy Fruit Fusion. mais...
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3070 kcal
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Exercício:
Dormir - 7 horas, Descansar - 14 horas e 45 minutos, Musculação (Moderado) - 1 hora e 45 minutos, Caminhar (Lento) - 3/kph - 30 minutos. mais...
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 Comentários
Starting to really feel the effects of this workout today! Legs getting worse by the hour.
21 fev 11 por membro: BIGHOUSE
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Sorry, just saw this....Speechless...., playing with the whirlpool of pain again, your shorts are going to catch fire at this rate of workload. On top of your mental game Mister. Well done, I would have liked to have seen this BBQ.
22 fev 11 por membro: DeepSquat
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Thanks Deep! I take after the Squat Master himself! Sure was a fun Sunday afternoon all fueled up and ready to go, I thought you would be proud!
22 fev 11 por membro: BIGHOUSE
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Deep, how big was the shake last night and how was it?
22 fev 11 por membro: BIGHOUSE
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