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here I am back. again. not weighing in today bc I already know I'm up cuz I feel it. feels like crap. focusing on tracking food. for the last 6 months I've been eating take out for one meal almost every day and not exercising regularly. BUT I'm not giving up.
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130,6 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 20,4 kg.
Dieta seguida: Razoavelmente Bem.
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947 kcal
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Gord: 36,31g | Prot: 87,80g | Carbs: 76,03g.
Café da Manhã: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sugar in the Raw Stevia in the Raw, Starbucks Caffe Americano (Venti). Almoço: Cherry Tomatoes, Tillamook Shredded Mozzarella Cheese, Egg, Egg White , Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . Jantar: Land O'Lakes Salted Butter, Quinoa (Cooked), Green Peas (Frozen) , Foster Farms Organic Ground Turkey 93% Lean. Lanches/Outros: Jiffy Natural Peanut Butter, Wasa Multi Grain Whole Grain Crispbread, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Fage Total 0% Greek Yogurt (Container). mais...
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peso estável
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