Jornal de PowerbuilderC, 22 jun 21

FitNotes Workout - Tuesday 22nd June 2021

** Wide Stance Above Parallel Box Squat **
- 45.0 lbs x 10 reps
- 45.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 1 rep
- 275.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 405.0 lbs x 1 rep

** Romanian Deadlift **
- 135.0 lbs x 10 reps
- 225.0 lbs x 10 reps
- 225.0 lbs x 8 reps
- 225.0 lbs x 8 reps

** Back Extensions **
- 45.0 lbs x 15 reps
- 45.0 lbs x 15 reps
- 45.0 lbs x 15 reps

** Reverse Crunch **
- 25.0 lbs x 0 reps
- 25.0 lbs x 0 reps

** Dead Bug **
- 25.0 lbs x 0 reps
- 25.0 lbs x 0 reps

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1654 kcal

Gord: 90,00g | Prot: 99,50g | Carbs: 119,80g.   Café da Manhã: Kroger Eggs (Large), Quaker Quick 1-Minute Oats. Almoço: City Barbeque Baked Beans with Brisket, City Barbeque Beef Brisket. Jantar: Great Value Ground Beef 73/27, Mission Flour Tortilla (Burrito Size). Lanches/Outros: Clif Bar Mini - Cappuccino, Chiquita Banana. mais...

2332 kcal

Exercício: Walk around big block - 20 minutos, Walk to park edge - 32 minutos, Descansar - 15 horas e 8 minutos, Dormir - 8 horas. mais...