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I thought I had eaten well this week. I know I cheated a little, but I ran over 15 miles for the week - the majority being on Friday (10K) and Sunday (4.5). I guess my carb loading before each race and trying to curb my appetite after the races killed my diet.
I just need to learn how to balance my pre-run carb loading and after run recovery. No eating extra just because I burned mega calories running!
I have to be more diligent in recording what I eat during the week. I tend to get lazy doing this, therefore no accountability!
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1462 kcal
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Gord: 37,00g | Prot: 55,50g | Carbs: 229,00g.
Café da Manhã: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Black Forest Fruit Snacks, Water. Almoço: AriZona Beverage Diet Green Tea, Atlanta Bread Company BBQ Chicken Pizza. Jantar: Water, Sabra Roasted Garlic Hummus, Xochitl Totopos de Maiz, Subway 6" Sweet Onion Chicken Teriyaki. Lanches/Outros: Breyers Carb Smart Vanilla Ice Cream, Nestle Bit-O-Honey Candy, Smarties Assorted Flavors Candy Rolls. mais...
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2488 kcal
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Exercício:
Correr (Jogging) - 8/kph - 25 minutos, Descansar - 7 horas e 35 minutos, Dormir - 7 horas, Dirigir - 1 hora, Trabalho de Escritório - 8 horas. mais...
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