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I...am a big fat lump, with no discipline and no control.
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1076 kcal
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Gord: 39,07g | Prot: 36,61g | Carbs: 140,13g.
Café da Manhã: chocolate spread, tea, toast, milk. Almoço: tea, chips, sandwich. mais...
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3749 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 20 minutos, Nadar (Rápido) - 40 minutos, Ciclismo (Rápido) - 24/kph - 45 minutos, Ciclismo (Moderado) - 21/kph - 45 minutos, Correr - 11/kph - 26 minutos, Dormir - 8 horas, Descansar - 13 horas e 4 minutos. mais...
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 Comentários
Been there. Step it up! You have to get control over your life. Try a new diet book to motivate you.
25 mar 09 por membro: bethru
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no discipline or self control with 30 minutes of running and and hour and a half of bicycling in one day?
I wish I had half your self control!!
Your doing great!
25 mar 09 por membro: Phoenixrayne
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Don't beat yourself up. Every day is a new day.
25 mar 09 por membro: Chynah
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you guys are a huge help, thank you!!
26 mar 09 por membro: Walls
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Dont put yourself down. Say something about yourself enough and you will believe it... and live up to or down to what you say. tell yourself you are beautiful, you are a hard worker, you are human and make mistakes but you WILL reach your goal. You will start to believe that and then half the battle is won!
28 mar 09 por membro: aletheab
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Histórico de Peso de Walls
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