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Yesterday was really tough. Cut out all sweets for the most part. After dinner was the roughest. I'm used to evening snacking and instead I just ate an apple. Starting good new habits.
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62,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
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1252 kcal
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Gord: 43,86g | Prot: 73,73g | Carbs: 148,50g.
Café da Manhã: Roasted & Salted Pumpkin Seeds, General Mills Honey Nut Cheerios, Driscoll's Blackberries, Strawberries, Jif Whipped Peanut Butter & Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread, Dole Bananas, Yoplait Light Fat Free Yogurt - Strawberry Banana, Great Value Chunky Peanut Butter. Almoço: Baby-Cut Carrots, Kraft Light Done Right Raspberry Vinaigrette, 365 Sliced Almonds, Spinach, Skinless Chicken Breast, Driscoll's Strawberries, Blue or Roquefort Cheese. Jantar: Brown Rice (Long-Grain, Cooked), Chicken Stir Fry. Lanches/Outros: Strawberries, Unsweetened Soymilk, Smucker's Strawberry Preserves, Graham Crackers (Plain or Honey, Includes Cinnamon), Yogi Tea Lemon Ginger Tea, Unbuttered Popcorn Popped in Oil. mais...
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Perdendo 5,1 kg por Semana
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