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I'm starting to wonder about the amount of calories i've been eating a day. I've been eating around 1400-1600 average. Just not seeing significant weight loss i'd hoped to see with cutting so many calories and adding in exercise.
I got to looking around on the internet and all the recomendations i've found say i should be eating 2600-3000 cal a day. This sounds like such a large amount to me. Trying to decide if I should try upping my calorie intake or if I should stick out my lower cal one and hope for results.
The fact that I feel like i'm starving all the time may be a good reason to try upping them...but I dont want to gain any weight back that i've fought so hard to lose.
Any suggestions?
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1376 kcal
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Gord: 32,86g | Prot: 76,59g | Carbs: 226,74g.
Café da Manhã: yoplait thick and creamy yougurt, water, Canadian Bacon, Large Grade A Eggs, Fat Free American Cheese Singles, Bananas, 100 Calorie Original English Muffin. Almoço: water, water, banana, dole salad mix, kraft light cucumber ranch, kraft fat free cheese, 95% Fat Free White Oven Roasted Turkey Cold Cuts, latortilla factory low carb tortilla, beets. Jantar: diet coke, banana. Lanches/Outros: Grilled Chicken Sandwich, Diet Pepsi (Can), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. mais...
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3769 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
I really wish I had an answer... I'm thinking the same thing for me (although, my calories are up about 1800-2000/day), but I know that I just lose weight slowly, especially since I don't have the time to accomodate in a ton of time right now to exercise.
19 fev 11 por membro: BrandyRelaxing
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Slow and steady wins the race! Its about long time weight loss. I eat around 15-1600 and am losing weight slowly also. I expect my weight loss to either get slower or cease completely as I start training this spring and summer for a 15k. There are days that I am not that hungry and eat less and at least once a week I try to eat 1800-2000. Its usually a day we go out to eat. I still log the food that day and try to go to a restaurant that is on fat secret.
19 fev 11 por membro: aumcchildren
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