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Helloe Buddies! Hope everyone is having a wonderful evening.
I am reporting in for and Update of Day 1 and 2 of my personal challenge.
I hav managed to stick with all my mini goals. I have done all my push ups and crunches. Lowered my carbs and recorded my food and exercise. i have drank 100oz or more of water. I have also cut way back on my splenda.
I am a little upset because we have a big rain storm coming thru and suppose to be here 3 days 70% chance rain every day.
Thats going to put a stop on my cardio and that upsets me. But i will find something to do. Gotta get off here and finish laundry!
Good Night!
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1022 kcal
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Gord: 16,71g | Prot: 69,23g | Carbs: 162,61g.
Café da Manhã: water, half and half, coffee, No Calorie Sweetener Packets, Milk (Nonfat), banana. Almoço: apple, Oven Roasted Chicken Breast Sandwich Meat, water, great value wheat bread, kraft light mayo, mustard, borden cheese free. Jantar: birds eye green beans, boneless skinless chicken breast, Steamfresh Sweet Mini Corn on the Cob. mais...
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2788 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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