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Yesterday I fell into a mindless eating trap. This is where you get distracted and end up eating a larger portion of something you wouldn't normally eat- the scary part is I wasn't even aware I was doing it until someone pointed it out!!! Thankfully I stopped myself but old habits are hard to die..
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1108 kcal
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Gord: 56,17g | Prot: 61,20g | Carbs: 94,57g.
Café da Manhã: Coca-Cola Diet Coke (Can), Bacon. Almoço: Chick-fil-A Chicken Sandwich (No Bun), Dr. Pepper Dr. Pepper (12 oz). Jantar: Publix Smoked Turkey Breast, Ranch Salad Dressing, Milk (2% Lowfat with Added Vitamin A), Mixed Salad Greens, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Roma Tomatoes. Lanches/Outros: Dry Roasted Peanuts (with Salt), Snickers Snickers Bar (Miniatures), Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn (0.75 oz Package). mais...
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2410 kcal
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Exercício:
Alongar (Yoga) - 15 minutos, Musculação (Moderado) - 20 minutos, Máquina de Exercício (Moderado) - 35 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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 Comentários
Good for you for catching yourself. It's easy to keep going once you've 'ruined the day'. It's all progress.
19 mai 14 por membro: The Love of Fit
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It's nice to have a second set eyes sometimes. Good for you on stopping.
19 mai 14 por membro: ChicaLean
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Hello, if you are on a low carb diet like I am..I crave salty savory snacks.. so I snack on pork rinds.. yes. pork rinds and flavored sparking water.
no carbs and no calories in the drink.. it works for me!
19 mai 14 por membro: coop2014
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Histórico de Peso de got the munchies
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