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Today is a new day I'm rededicating myself with better and healthier eating habits. I will make a point of logging everything I eat. Right now I'm very limited with exercise due to foot surgery which I had a little over two weeks ago. Now is the time to start getting my life back on track!
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62,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 6,2 kg.
Dieta seguida: Fraco.
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1171 kcal
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Gord: 31,56g | Prot: 73,80g | Carbs: 155,01g.
Café da Manhã: Light Brown Sugar, Walnut Halves and Pieces, Peaches, Sugar Free Maple Syrup, Light Vanilla Soymilk, Old Fashioned Oatmeal, Tap Water. Almoço: Corn on The Cob, Wheat Thins Crunch Stix - Fire Roasted Tomato, Go Veggie Go Veggie Cheese, Vlasic Old Fashioned Sauerkraut, Corned Beef, Marble Rye and Pumpernickel Bread. Jantar: Sugar Free Caramel Syrup, Coffee (Brewed From Grounds, Decaffeinated), Unsweetened Soymilk, Saltine Crackers, Chicken Noodle Soup (Home Recipe). Lanches/Outros: Gala Apples, Vanilla Chex, Tropical Fruit Trail Mix, Dickinson's Lemon Curd, Blackberries, Dannon Greek Yogurt - Strawberry. mais...
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Ganhando 0,8 kg por Semana
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