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Decided not to let scale bother me...going to go by clothes,lol. Numbers change and that can be discouraging to me so I'll weigh in 1x a week and continue on this path.
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76,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 14,1 kg.
Dieta seguida: Razoavelmente Bem.
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768 kcal
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Gord: 16,34g | Prot: 74,10g | Carbs: 81,43g.
Almoço: Mustard, Soy Sauce, Bolthouse Farms Baby Carrots, Selection White Rice, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Jantar: Oranges , Safeway California-Style Mixed Vegetables, SeaQuest Wild Pink Salmon Fillets, SeaQuest Wild Pink Salmon Fillets. Lanches/Outros: Orville Redenbacher's Smart Pop. mais...
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Perdendo 3,2 kg por Semana
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