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I must be doing something right the past couple of days. Pounds are dropping off. I don't feel like I've eaten much differently than last week... Ah, the mysteries of weight loss!
Actually, this week I've been more active than last week. That's probably part of it. Also, the weight fluctuation has been under 4 pounds total, and never more than 2 pounds in a single day. Not really much mystery, but I like to add a little drama when possible :)
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82,8 kg
Perdidos até agora: 1,1 kg.
Ainda faltam: 5,7 kg.
Dieta seguida: Razoavelmente Bem.
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2701 kcal
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Gord: 90,64g | Prot: 175,79g | Carbs: 305,25g.
Café da Manhã: Private Selection Mesquite Smoked Turkey Breast, Great Value Frozen Sweet Peas, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Kroger Finely Shredded Pizza Cheese, Private Selection Black Forest Ham, Hormel Original Pepperoni Slices. Jantar: KFC Mashed Potatoes without Gravy, KFC Sweet Kernel Corn, KFC Original Recipe Chicken Breast, Parkay Margarine. Lanches/Outros: Kroger Salted Mixed Nuts with Peanuts, Bananas, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk, Driscoll's Strawberries, Sugar, The Father's Table Variety Sampler Cheesecake, General Mills Chex Honey Nut Cereal, Betty Crocker Fudge Brownies. mais...
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4361 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora, Musculação (Moderado) - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora e 1 minuto, Trabalho Doméstico - 1 hora, Jardinagem - 5 horas, Dormir - 7 horas, Descansar - 7 horas e 59 minutos. mais...
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Perdendo 3,8 kg por Semana
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