Jornal de Axevus Star, 16 mai 14

-(26min)-Jillian Michaels - 30 Day Shred (Day 04 of 30) Level-1 (Day 04 of 10).

Today I didn't need to do the modified push-ups (on the knees), but was only able to go half way down. My shoulders may need another days recovery yet. Cool. Nice sweat!

68,1 kg Perdidos até agora: 10,5 kg.    Ainda faltam: 4,6 kg.    Dieta seguida: 100%.

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3015 kcal

Gord: 112,72g | Prot: 304,73g | Carbs: 215,00g.   Café da Manhã: Atkins Advantage Cookies N' Creme Bar. Almoço: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Jantar: Burger King Whopper Sandwich with Cheese, Burger King French Fries (Large), Burger King Onion Rings (Large). Lanches/Outros: Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup). mais...