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Discussion with Superman tonight: 2 + 1 cheat meal scheme.
I think this is a great idea: every 2 weeks have an all-day cheat day with a one-meal cheat on the opposite week. Should help us, we can always switch back if the 'eye test' starts to indicate a negative result. Let's run with it and pack on some lean mass!
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3089 kcal
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Gord: 70,88g | Prot: 370,55g | Carbs: 232,29g.
Café da Manhã: Egg White, large egg kroger, Puffed Millet Cereal Arrowhead Mills, Fat Free Skim Milk Kroger. Almoço: Xyience Orange Fuel, Black Bean Spaghetti, Red Quinoa Inca Power Fuel- Bolivia, Jalapeno Pepper, Food City Skinless Boneless Chicken Breast. Jantar: Jalapeno Pepper, Puffed Millet Cereal Arrowhead Mills, Red Quinoa Inca Power Fuel- Bolivia. Lanches/Outros: 0% Voskos Greek Yogurt, Bob's Red Mill Buttermilk Pancake Mix, Syntha 6 Strawberry, Food City Skinless Boneless Chicken Breast, Black Bean Spaghetti, Nectar Caribbean Cooler, Essential Amino Energy Fruit Fusion, Syntha 6 Strawberry, Chobani Plain Greek Yogurt Nonfat, Zero Impact Choc Peanut Butter. mais...
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3101 kcal
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Exercício:
Dormir - 7 horas, Descansar - 14 horas e 45 minutos, Musculação (Moderado) - 1 hora e 45 minutos, Caminhar (Lento) - 3/kph - 30 minutos. mais...
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 Comentários
Thinking of going for an all-day refueling scheme on Saturday. Definitely don't think that one cheat meal the following weekend would hurt anything. Should help with an increase in calories. The 'cheat meal' should probably be planned around the workout to utilize everything properly. This will be a fun experiment!
18 fev 11 por membro: superman37876
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Go for an all-day scheme! I think in the long term it will help!
18 fev 11 por membro: BIGHOUSE
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Resync this weekend and next weekend we can do the 'one-meal' scheme.
18 fev 11 por membro: BIGHOUSE
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Started picking up a few supplies last night! OJ and Grape Juice are accounted for, now to find some chocolate milk... Trips to The Cup, Five Guys and Stir Fry may be in order. IHOP may be a wildcard too!
18 fev 11 por membro: superman37876
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Sounds great! I am planning a pancake breakfast, maybe Mimi's again. Five Guys 100%, the CUP 100%. Watched a show last night on best pizzas on Food Channel----got me ready for some of that also, hence the I Love NY Pizza idea in the near future. I also looked at Pizza Palace, seems to be long-standing, well-liked pizza place in Knoxville. Will likely eat Marco's, Mama Mia's, or Papa John's 100%.
18 fev 11 por membro: BIGHOUSE
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Marco's sent a coupon out this morning. May have to try Mimi's... Definitely wanting some pancakes. May go back to Cracker Barrel for those or venture to IHOP or Mimi's. The I Love NY Pizza looked pretty good. Hoping to get a coupon from Papa John's today... May test the waters with 2 cupcakes from The Cup.
18 fev 11 por membro: superman37876
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