|
I did my Zumba on the ps3 again today. Man of war was I sweating! My knee was kinda sore to begin with, but near the end it was feeling really good. Kinda odd, because I would think that all that moving would make it hurt more. I'm guessing that it just loosened everything up maybe? I did shower afterwards and that was one of the best showers that I think that I have ever had!
My quilt is going nicely, and it's great to have something to do with my hands at night. I use a sewing machine, but it's still moving around. I just wish that there was a way to log it as exercise.
Spring is coming and that means my business will be starting up again. Which is a good thing because I will be standing for about 6 or 7 hours at least twice a month. You better believe that I'll be logging that in!
|
1174 kcal
|
Gord: 46,34g | Prot: 67,01g | Carbs: 125,48g.
Café da Manhã: All Bran Flakes, milk. Almoço: Clancy's vegetable chips, Blue cheese dip with neufchatel cheese, Low Fat Cottage Cheese. Jantar: cheddar french fried onions, Chocolate Peanut Butter Dessert, fat free cool whip, strawberry, traditional itlian bread. Lanches/Outros: neuf, feta & roasted red pepper crackers. mais...
|
|
4363 kcal
|
Exercício:
Dançar (Passo Rápido, Aeróbio) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
|
|
 Comentários
Way to go on the exercise! My hip does that and I really think its stretching everything out that makes it feel better.
17 fev 11 por membro: pixidaisy
|
If you can figure out online how many calories burned for sewing you can enter it under other and make your own entry. I used to do that for the sauna. Take it easy on the knee. Try to stretch before and after your work outs.
18 fev 11 por membro: windrider
|
Way to go on the workout. I tried Zumba once its was hard, but seems fun. How do you tell how many calories burned?
18 fev 11 por membro: zeikiya989
|
Kudos on the PS3 Zumba! I wanted to maybe get it for PS3 or Wii but hadn't heard from anyone using the "game" version (if you will..lol!). So what's your review?? :D
18 fev 11 por membro: macarooon
|
@macarooon. I LOVE it. On the ps3 at least the goal is to use the motion controller to turn the girl showing you the moves gold. There is a bar at the bottom, and the goal is to fill the bar up as many times as you can. They have a workout schedule, a warm up spot, and a tutorial.
@zeikiya I asked that question myself! Other people use the dancing arobic secction of the exercise log. I average about 350 or so calories burned per 20 minutes. That's how long my starter workout is :)
21 fev 11 por membro: BekkaL85
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de BekkaL85
|