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I consumed 1373 calories yestersay, and avoided bing eating last night. To reduce cravings, I only bought processed food that Don and Bohdan eat, and fruit, nuts, and jerky for myself to snack on, although the sugar free jerky is hard to find and expensive. I'm beginning to think that I need to make my own.
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100,2 kg
Perdidos até agora: 6,6 kg.
Ainda faltam: 41,2 kg.
Dieta seguida: Razoavelmente Bem.
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2014 kcal
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Gord: 92,36g | Prot: 78,50g | Carbs: 180,87g.
Café da Manhã: 100% Whole Wheat or 100% Whole Grain Waffle, Farmland Foods Classic Cut Bacon, The Greek Gods Honey Vanilla Greek Yogurt, Apricots, Silk Pure Almond Milk - Unsweetened Original. Almoço: Taylor Farms Asian Chopped Salad with Dressing. Jantar: Ketchup , Truly Spiked & Sparkling, Costco Fried Mozzarella Cheese Stick, Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper, Salad Dressing, Hard Parmesan Cheese, Sunrise Farms Chicken Breast Burgers. Lanches/Outros: Chocolate Ice Cream, Pink Lady Apples, Whole Milk, Ovaltine Rich Chocolate Mix, Truly Hard Seltzer, Dry Roasted Almonds (with Salt Added) . mais...
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2869 kcal
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Exercício:
Elíptico - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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Perdendo 3,8 kg por Semana
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