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so yesterday it hit me that i am ready to do the atkins diet. unofficially i started yesterday and officially today. already i am 4.4# lighter! if i dont lose anything else this week i am on route for my goal. i can do this. didnt have a lot of time yesrerday but still managed 35 min at gym. i dont want to die.
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108,0 kg
Perdidos até agora: 3,1 kg.
Ainda faltam: 8,3 kg.
Dieta seguida: Razoavelmente Bem.
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1177 kcal
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Gord: 66,93g | Prot: 86,05g | Carbs: 41,02g.
Café da Manhã: Shredded Taco Cheese, Egg Omelet. Almoço: Lettuce, Taco Seasoning, Ground Beef (95% Lean / 5% Fat), Carb Balance Flour Tortillas (Soft Taco Size). Jantar: bacon fully cooked, PRES MEDITERRANEAN FETA CRUMB, Creamy Caesar Dressing, canned asparagus, Peppercorn Pork Tenderloin. Lanches/Outros: BAKEN-ETS Fried Pork Skins, Sugar Free Energy Drink. mais...
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4130 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 5 minutos, Trabalho Doméstico - 1 hora e 20 minutos, Máquina de Exercício (Moderado) - 45 minutos, Fazer Compras - 40 minutos, Dirigir - 40 minutos, Dormir - 7 horas, Descansar - 4 horas e 30 minutos, Trabalho de Escritório - 9 horas. mais...
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Perdendo 14,0 kg por Semana
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