|
Up .2. I am going to start adding a protein shake in with my mid-morning and mid-afternoon fruit. I think I am missing the additional protein and calories. Starting today so I need to not be so hard on myself if I go up a little during this process. I also start back on yoga tomorrow. So excited to get back into that groove. 29 days til my trip/retreat - have to lose this 10 lbs!!!!
|
60,1 kg
Perdidos até agora: 2,5 kg.
Ainda faltam: 5,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1362 kcal
|
Gord: 52,98g | Prot: 127,47g | Carbs: 94,74g.
Café da Manhã: Red Delicious Apples, Wasa Gluten Free Original Crispbread, 365 Organic Low Fat Cottage Cheese, International Delight Cinnabon Coffee Creamer, Coffee. Almoço: Udo's Choice Udo's 3-6-9 Blend, Sweet Cherries, Fresh & Easy Orange Bell Pepper, Mushrooms, Yellowtail (Fish) (Mixed Species) . Jantar: Udo's Choice Udo's 3-6-9 Blend, Simple Truth Organic Broccoli Florets, Pacific Gold Baby Gold Potatoes, Asparagus, Swordfish . Lanches/Outros: Kirkland Signature Frozen Organic Strawberries, About Time Natural Vanilla Vegan Protein, Califia Farms Toasted Coconut Almond Milk, Califia Farms Toasted Coconut Almond Milk, About Time Natural Vanilla Vegan Protein. mais...
|
Ganhando 0,6 kg por Semana
|