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For now I've designated every other Thursday as Weighday, the day before Payday. If the scale says something disappointing, at least my bank account will say something encouraging the next day. And if the scale says nice things, it's 2 reasons to celebrate!
I feel very heavy, like lead. I have muscles all over my legs. Even my fat feels dense (not sure if that's really possible). Even if I gain, I know I've been making a concerted effort to limit my calories & to go on regular walks.
My scale is at work, so that's one reason to get me going tomorrow 🙂
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82,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 20,4 kg.
Dieta seguida: Razoavelmente Bem.
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1951 kcal
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Gord: 96,94g | Prot: 69,25g | Carbs: 209,51g.
Café da Manhã: Kellogg's Apple Jacks, Kraft Macaroni & Cheese as Packaged, Sugared or Glazed Doughnuts , Bagel with Cream Cheese, Protein Smoothie, Raspberries , Strawberries , Whole Foods Market Caesar Salad, Larabar Blueberry Muffin, Bonefish Grill Ahi Tuna Steak, Bonefish Grill Corn & Crab Chowder (Cup), Bonefish Grill Bread, Pesto & Oil, Bonefish Grill Sauteed Spinach, Bonefish Grill Garlic Whipped Potatoes, Trader Joe's Tangerines, Eggo Homestyle Waffles (2). mais...
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2125 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 18 horas e 30 minutos, Dormir - 5 horas. mais...
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peso estável
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