FitNotes Workout - Wednesday 9th June 2021
** 2-Board Bench Press ** - 45.0 lbs x 5 reps - 95.0 lbs x 5 reps - 135.0 lbs x 5 reps - 185.0 lbs x 5 reps - 225.0 lbs x 6 reps
** Dead Stop Shoulder Press ** - 45.0 lbs x 5 reps - 65.0 lbs x 5 reps - 95.0 lbs x 5 reps - 115.0 lbs x 5 reps - 135.0 lbs x 5 reps
** Dumbbell Row ** - 80.0 lbs x 10 reps - 80.0 lbs x 10 reps - 80.0 lbs x 10 reps - 80.0 lbs x 10 reps
** JM Press ** - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps - 45.0 lbs x 10 reps
** Zottaman Curls ** - 10.0 lbs x 10 reps - 10.0 lbs x 10 reps - 10.0 lbs x 10 reps
** Reverse Grip Pushdowns ** - 5.0 lbs x 15 reps - 5.0 lbs x 15 reps - 5.0 lbs x 15 reps
** Band Pushdowns ** - 5.0 lbs x 25 reps - 5.0 lbs x 10 reps - 5.0 lbs x 10 reps - 5.0 lbs x 10 reps - 5.0 lbs x 10 reps - 5.0 lbs x 10 reps - 5.0 lbs x 10 reps - 5.0 lbs x 10 reps
** Band Pull Aparts ** - 5.0 lbs x 25 reps - 5.0 lbs x 25 reps - 5.0 lbs x 25 reps - 5.0 lbs x 25 reps
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1256 kcal
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Gord: 188,40g | Prot: 52,68g | Carbs: 144,76g.
Café da Manhã: Kellogg's Pop-Tarts Frosted - Blueberry, Quaker Quick 1-Minute Oats, Kroger Eggs (Large). Almoço: Little Caesars Large 5 Meat Feast Pizza, Little Caesars Crazy Bread. mais...
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2159 kcal
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Exercício:
Lighter Bench Day - 1 hora, Walk around block - 14 minutos, Descansar - 14 horas e 46 minutos, Dormir - 8 horas. mais...
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