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Yesterday was my nephew's birthday, and his mom makes these awesome shrimp spring rolls - I had 11! But they're healthy! :) Anyway, the weight gain is probably more from Friday's binge. Probably :D
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84,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,1 kg.
Dieta seguida: Fraco.
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2632 kcal
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Gord: 133,50g | Prot: 152,25g | Carbs: 198,50g.
Café da Manhã: Private Selection Hand Crafted Provolone Cheese, Hormel Original Pepperoni Slices, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Private Selection Black Forest Ham. Almoço: Kroger Finely Shredded Pizza Cheese, Papa Murphy's Pizza Cheese Original Crust Pizza (Medium), Hormel Original Pepperoni Slices. Jantar: Maggiano's Moms Lasagna. Lanches/Outros: General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. mais...
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3114 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 13 minutos, Trabalho Doméstico - 30 minutos, Descansar - 7 horas e 47 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 1 hora e 30 minutos. mais...
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Ganhando 1,3 kg por Semana
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