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Wasn’t gonna weigh myself today , but it was sitting there as I got out of the shower ( a/c not working at the job, showered on my break) and lo And behold another lb gone .😃
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146,1 kg
Perdidos até agora: 8,2 kg.
Ainda faltam: 50,8 kg.
Dieta seguida: Razoavelmente Bem.
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1899 kcal
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Gord: 151,54g | Prot: 103,51g | Carbs: 28,47g.
Café da Manhã: America's Choice Bacon Thick Sliced, Coffee (Brewed From Grounds), Nature's Way MCT Oil, Egg, Land O'Lakes Heavy Whipping Cream, Athenos Natural Crumbled Feta Cheese, Calavo Avocado. Almoço: Macadamia Nuts. Jantar: Butter, Ground Lamb , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Lanches/Outros: Epic Oven Baked Pork Rinds, Utz Pork Rinds. mais...
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Perdendo 1,1 kg por Semana
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