Jornal de Walls, 20 mar 09

We stopped off on the way home and had a Malyasian meal that was wonderful. Good food that I have checked wasn't too bad. The weighing scales were cruel though; I won't tell you what it said!

---

1428 kcal

Gord: 66,33g | Prot: 67,45g | Carbs: 145,49g.   Café da Manhã: butter, tea, toast, milk. Almoço: tea, diet coke, greek salad. Jantar: beef fillet, noodles, scallops. Lanches/Outros: banana, apple. mais...

2300 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora, Nadar (Rápido) - 35 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...