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Saw the doctor day for my checkup...all numbers were down!! Cholesterol, sugar was normal, thyroid was OK and I have been off my medicine for 2 months. Dr said no more thyroid meds looks like it is normal now.. YEA!! I hate taking meds. So now I'm only taking a Multivitamin and B12
Good day on plan...feeling slim!!
Getting ready for my BIG CHALLENGE NEXT WEEK...
looking forward to a weeks vacation
But my parents eat everything in site... but I'm
working on my menu & going to stick to it!!
No corn dog or curly fries for me...
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1315 kcal
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Gord: 79,82g | Prot: 124,93g | Carbs: 19,01g.
Café da Manhã: muenster, ground chuck, mayoonnaise, egg. Almoço: parmesan cheese, olives, boars head baby swiss, publix tavern ham, romaine lettuce. Jantar: caesar dressing, romane lettuce, delmonico steak, italian green beans. Lanches/Outros: baby swiss, tavern ham. mais...
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