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I did okay yesterday. Too many carbs, and too much fat, but not out of control. Protein was solid, and I had a deficit (I think).
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83,6 kg
Perdidos até agora: 0,3 kg.
Ainda faltam: 6,5 kg.
Dieta seguida: Razoavelmente Bem.
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4501 kcal
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Gord: 204,74g | Prot: 174,89g | Carbs: 485,67g.
Café da Manhã: Village Inn Golden Hash Browns, Pancake Syrup, IHOP Original Buttermilk Pancakes (3), Whataburger White Peppered Gravy, Sweet Onions, Fresh Pork Sausage, Private Selection Black Forest Ham, Bacon, Create Your Own Omelette (no add-ins). Almoço: KC Masterpiece Premium Original Barbecue Sauce, King Soopers Bolillo White Rolls, Pork. Jantar: Kellogg's Rice Krispies Treats Chocolatey Peanut Butter, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Lanches/Outros: Kroger Salted Mixed Nuts with Peanuts, Kroger Jelly Beans. mais...
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2793 kcal
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Exercício:
Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 3 horas, Descansar - 7 horas e 30 minutos, Basquetebol - 30 minutos. mais...
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Perdendo 3,8 kg por Semana
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