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I know my body pretty well at this point. I know I’ve been frustrated but kept consistent on what I was doing and how I was eating. I know that my body generally takes jumps. Same same same jump. This morning I jumped passed my goal. I feel great. Now for the next part.
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2247 kcal
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Gord: 109,26g | Prot: 95,80g | Carbs: 212,81g.
Café da Manhã: America's Choice Bacon Thick Sliced, Bob Evans Toasted and Buttered Rye Bread, Fried Egg . Almoço: Apples, Chicken Breast, Pork Fried Rice. Jantar: Simple Beginnings Celery Sticks, Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's BBQ Wings, Marie's Chunky Blue Cheese Dressing. Lanches/Outros: Sonic Oreo Sonic Blast (Regular). mais...
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