Gravação de peso (nenhuma entrada de jornal) para 04 junho 2021
|
56,7 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1832 kcal
|
Gord: 86,92g | Prot: 116,05g | Carbs: 144,61g.
Café da Manhã: Garden of Life 100% Organic Young Wheat Grass Juice Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Cinnamon , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Grass Fed Collagen Peptides, Simple Truth Triple Berry Medley, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Wheat Bran, Now Foods Whey Protein Isolate Unflavored, Spectrum Chia Seeds. Almoço: Mazzio's Pizza Pepperoni Thin Crust Pizza, 14" Cheese Pizza (Thin Crust) , Egg, Egg White . Jantar: Culver's North Atlantic Cod Filet Sandwich. Lanches/Outros: Tillamook Chocolaty Chip Cookie Dough Ice Cream, Kind Kids Chewy Chocolate Chip, M&M's Peanut M&M's (Fun Size). mais...
|
Perdendo 1,3 kg por Semana
|
|
Histórico de Peso de SEMILLER80
|