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Breakfast 292 cal ,ayo semangat!!!
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1040 kcal
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Gord: 35,97g | Prot: 69,67g | Carbs: 115,37g.
Café da Manhã: House Of Organix Black Chia Seeds, White Rice, Firm Silken Tofu, Cheddar Cheese, Leek, Cooked Carrots (from Fresh, Fat Added in Cooking), Baked Potato (Peel Eaten, Fat Added in Cooking), Cheddar Cheese, Leek, Cooked Carrots (from Fresh, Fat Added in Cooking), Baked Potato (Peel Eaten, Fat Added in Cooking), Sunco Minyak Goreng, Egg, Cooked Carrots, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). Almoço: Fresh Lemon Juice, Kewpie Roasted Sesame Dressing, Sunco Minyak Goreng, Avocado, Red Cabbage, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Fresh Lemon Juice, Carrots, Red Sweet Pepper, Red Kidney Beans (with Salt, Cooked, Boiled), Tomatoes, Skinless Chicken Breast. Jantar: Oyster Mushroom, Baby Corn, Carrots, Sinti Bumbu Pecel, Firm Silken Tofu, Siomay, Sunco Minyak Goreng, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Lanches/Outros: Asian Pears . mais...
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2021 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 13 horas e 45 minutos, Dormir - 7 horas, Cozinhar - 1 hora e 30 minutos, Alongar (Yoga) - 45 minutos. mais...
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 Comentários
sehari makan nasi brp kali ka?
01 jun 21 por membro: Winda kartika
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Ga tentu, tergantung menunya apa he he he.
01 jun 21 por membro: shandjieta
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Histórico de Peso de shandjieta
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