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My doctor has had me take 3 months off from actively trying to loose weight. I’m starting up again this week. I’m still down 21.5 lbs from when I started last Dec. There’s another 50 to go before I reach my end goal, so I should get there
by this time next year. The pool is open! Let’s do this!
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1034 kcal
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Gord: 18,74g | Prot: 92,53g | Carbs: 127,37g.
Café da Manhã: Bananas , WonderSlim Pudding/Shake - Chocolate Cream, Great Value Skim Milk. Almoço: Eggland's Best Large Grade A Eggs, Arnold 100% Natural Whole Wheat Bread, Carrot Juice, Gatorade G2 Perform 02 - Orange. Jantar: WonderSlim Pudding/Shake - Chocolate Cream. mais...
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2715 kcal
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Exercício:
Nadar (Lento) - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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