Jornal de Alnona, 31 mai 21

No weigh in today. Messed up at the "Official " b-day party for my stepson Kenny. It was great fun. We bowled (1st time since covid)...I kicked butt😁😁😁 I also messed up a weeks worth of hard work C'est la vie . Back at it today the goal of 210 by June 5 is still on🦅🦅🦅 A great remembrance to all of our fallen & injured heros🙏🙏🙏🇺🇸🇺🇸🇺🇸

99,9 kg Perdidos até agora: 4,4 kg.    Ainda faltam: 16,0 kg.    Dieta seguida: Razoavelmente Bem.

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1346 kcal

Gord: 73,59g | Prot: 92,33g | Carbs: 106,47g.   Café da Manhã: 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Country Crock Plant Butter with Olive Oil, Fit & Active Flatbread Original, Hatfield Pork Roll Sausage, Egg White , 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Country Crock Plant Butter with Olive Oil, Fit & Active Flatbread Original, Hatfield Pork Roll Sausage, Egg White . Almoço: Bananas , Fit & Active Strawberry Lemonade, Cracker Barrel Havarti Cheese Slices, Jennie-O Turkey Hot Dogs. Jantar: Gatorade Zero Lemon-Lime, Country Crock Plant Butter with Olive Oil, Broccoli Flower Clusters , Member's Mark Apple Sauce , Baked or Fried Coated Chicken Breast Skinless. Lanches/Outros: Truvia Sweetener (Packet), Tea (Brewed) , Snack Pack Sugar Free Chocolate Pudding. mais...